Weigh In record (no journal entry) for 31 August 2021
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169.3 lb
Lost so far: 14.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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711 kcal
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Fat: 36.08g | Prot: 27.95g | Carb: 65.45g.
Breakfast: Maestro Thousand Island Salad Dressing, Tempe Rebus, Tahu Kukus, Putih Telur, Telur Rebus. Lunch: Roma Sari Gandum Sandwich Susu & Coklat. Snacks/Other: Glico Waku Waku Strawberry Loop, Roma Sandwich Better, Tricks Kimchi Baked Crisps. more...
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losing 0.1 lb a week
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