Weigh In record (no journal entry) for 30 August 2021
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325.6 lb
Lost so far: 27.1 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2006 kcal
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Fat: 117.57g | Prot: 107.54g | Carb: 119.53g.
Breakfast: Cappuccino. Lunch: Macarrão, Arroz Branco (Longo, Cozido), Costela Bovina Assada. more...
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gaining 1.4 lb a week
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Aislemos's weight history
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