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Hiked at Yosemite this weekend. Can barely walk today!! Good thing is, I know Some of this is water retention in muscles, maybe a little dehydration, lots of sodium filled snacks and treats, and bar food. Not worried about this. Had a wonderful time! Back to the grind.
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
gaining 8.4 lb a week
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