Weigh In record (no journal entry) for 30 August 2021
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249.8 lb
Lost so far: 19.2 lb.
Still to go: 249.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2130 kcal
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Fat: 85.72g | Prot: 90.01g | Carb: 251.09g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Starbucks Toffeenut Latte Creamer. Lunch: Jason's Deli Homemade Pico de Gallo, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells, La Banderita Yellow Corn Tortillas, Eat Fresco Grilled Chicken Fajita Bowl. Dinner: Kraft Velveeta Cheese Slices, Food Lion Fancy Shredded 2 Cheese Mexican Taco Cheese, Ortega Original Taco Sauce, Taco Meat, Taylor Farms Shredded Iceberg Lettuce, Old El Paso Stand 'n Stuff Taco Shells, La Preferida Authentic Refried Beans, Jason's Deli Homemade Pico de Gallo. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles, Publix M&M Cookie. more...
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gaining 9.8 lb a week
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