Weigh In record (no journal entry) for 30 August 2021
|
109.2 lb
Lost so far: 10.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1133 kcal
|
Fat: 43.47g | Prot: 39.72g | Carb: 164.12g.
Breakfast: Fiber One Layered Chewy Bars - Double Chocolate Almond, Real Ketones Prime D Ketones. Lunch: Golden Delicious Apples, Sargento Reduced Fat Provolone Cheese Slices, Thomas' Light Multi-Grain English Muffin, Sahlen's Smokehouse Ham. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Hormel Compleats Salisbury Steak . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slobbet's weight history
|