Weigh In record (no journal entry) for 30 August 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2119 kcal
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Fat: 70.66g | Prot: 124.99g | Carb: 250.14g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Bananas , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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steady weight
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