Weigh In record (no journal entry) for 30 August 2021
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126.8 lb
Lost so far: 10.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1198 kcal
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Fat: 39.61g | Prot: 40.89g | Carb: 177.82g.
Breakfast: Buah Naga, Alfamart Abon Sapi, Nasi Putih. Dinner: Durian, SuperIndo Kerupuk Ikan , Brokoli Dimasak (dari Segar), Rendang, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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losing 0.8 lb a week
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