Weigh In record (no journal entry) for 30 August 2021
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245.4 lb
Lost so far: 7.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1016 kcal
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Fat: 59.24g | Prot: 73.45g | Carb: 58.73g.
Breakfast: Fried Egg , Clover Gouda Cheese, Deli Sliced Ham, Tomatoes, Coffee with Milk. Lunch: Rump Steak, Butter, Woolworths Broccoli & Cauliflower Florets. Dinner: Clover Gouda Cheese, Bakers Provita, Tomatoes, Onions , Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Steri Stumpie Low Fat Toffee Caramel Flavoured Milk, Clover Long Life Full Cream Milk. more...
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gaining 1.5 lb a week
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