Weigh In record (no journal entry) for 30 August 2021
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144.4 lb
Lost so far: 16.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1219 kcal
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Fat: 73.33g | Prot: 89.69g | Carb: 43.35g.
Breakfast: Hacendado Leche de Soja sin Azucar, Clara de Huevo, Queso para Untar, Huevo, Mercadona Cacao Puro . Lunch: Florette Brocoli al Vapor, Tomates, Huevo Frito sin Grasa, Lomo de Cerdo . Dinner: Hacendado Atún en Aceite de Oliva, Alipende Panecillos Tostados Integrales, Tomates, Tomates Rojos, Aceite de Oliva. Snacks/Other: Naturpan Pan Proteico, Hacendado Yogur al Estilo Griego Natural, Jamón Serrano. more...
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losing 1.5 lb a week
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