Weigh In record (no journal entry) for 14 March 2014
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137.3 lb
Lost so far: 7.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2031 kcal
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Fat: 60.05g | Prot: 83.21g | Carb: 220.11g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Jardin Bio Aubergines Cuisinées, Andros Compote Pomme Allégée, Céréal Bio Quinoa et Boulghour à l'indienne, Céréal Bio Croq'soja Fromage. Dinner: Liebig Velouté de Légumes, Biscuits Sablés, Carte D'Or Sorbet Citron Vert, Mélange de Légumes (Surgelés), Coraya Steak de Thon, Class'Croute Deliss'bio Pomme Cannelle, Pain Complet, Vin Muscat, Vin de Table Rouge, Vin de Table Blanc, Champagne. more...
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1670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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