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TonyFar
Journal
30 Aug 21
TonyFar's Journal, 30 August 2021
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Weigh In record (no journal entry) for 30 August 2021
239.2 lb
Lost so far:
3.3 lb
.
Still to go:
12.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2021:
2221 kcal
Fat: 116.80g | Prot: 62.95g | Carb: 323.60g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Dinner:
Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price.
Snacks/Other:
Eple Royal Gala 150g, Smoothie Bendit Ananas Mango 750ml, Banan 150g, Kanelbolle 108g Kaffebrenneriet.
more...
2928 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
10 Supporters
Support
Comments
You're doing well, Tony!
30 Aug 21 by member:
erikahollister
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