Weigh In record (no journal entry) for 30 August 2021
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1577 kcal
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Fat: 66.63g | Prot: 114.70g | Carb: 124.56g.
Breakfast: Huevo Revuelto, Café con Leche Descremada, Pan Blanco, Jamón Serrano. Lunch: Pan Blanco, Albóndigas de Carne, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Carrefour Bacalao Ahumado, Hacendado Pan de Molde 100% Integral 0% Azúcares. Snacks/Other: Café con Leche, Café con Leche Descremada, Carrefour Quesitos Light, Carrefour Quesitos Light, Hacendado Yogur 0% Sabores. more...
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losing 2.6 lb a week
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