Weigh In record (no journal entry) for 30 August 2021
|
230.4 lb
Lost so far: 25.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2021:
|
1495 kcal
|
Fat: 59.10g | Prot: 116.97g | Carb: 120.35g.
Breakfast: Biotechusa Zero Bar, Biotechusa Zero Coffee. Lunch: Cheese, Salad Dressing, Lettuce Salad with Assorted Vegetables, Pita Bread, Falafel. Dinner: BiotechUSA Ultra Loss - Chocolate Flavoured. Snacks/Other: BiotechUSA Iso Whey Zero Clear - Lime Flavoured, Győri Korpovit sokmagvas, Győri Korpovit sokmagvas. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|