Weigh In record (no journal entry) for 30 August 2021
|
124.8 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1829 kcal
|
Fat: 86.82g | Prot: 72.93g | Carb: 194.19g.
Breakfast: Rose Brand Minyak Goreng, Sukun, Tahu Bakso. Lunch: Saori Saus Lada Hitam, Kikil, Minyak Kelapa, Tomat Merah, Saori Saus Tiram, Putih Telur Matang, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Putih, Kikil, Nasi Goreng, Edo Puff Pastry, Milk Shake, Mangga, Dimsum. Snacks/Other: Starbucks Smoked Beef Quiche, Kue Bolu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|