Weigh In record (no journal entry) for 30 August 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1229 kcal
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Fat: 23.66g | Prot: 42.54g | Carb: 217.48g.
Breakfast: Putih Telur, Tahu Goreng, Sayuran Rebus (tanpa Daging). Lunch: Bubur Nasi, Sambal Goreng, Tahu Goreng, Nissin Gabin Milk, Tape Singkong, Popcorn. Dinner: Bubur Nasi. more...
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gaining 0.2 lb a week
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