Weigh In record (no journal entry) for 30 August 2021
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2243 kcal
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Fat: 77.84g | Prot: 67.56g | Carb: 313.39g.
Breakfast: Sidomuncul Susu Jahe, Rempeyek. Lunch: Kentang Goreng, Kopi Latte. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Sinti Bumbu Pecel, Soto Ayam, Nasi Putih. Snacks/Other: Rempeyek, Tape Singkong, Sari Roti Roti Isi Coklat, Richeese Richeese Roll's. more...
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losing 0.8 lb a week
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hanifyudhaa's weight history
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