Weigh In record (no journal entry) for 30 August 2021
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125.2 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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2303 kcal
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Fat: 103.99g | Prot: 81.48g | Carb: 270.46g.
Breakfast: Jagung Rebus, Energen Energen Rasa Vanila. Lunch: Gula Pasir, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Sakura Tahu Sutra Silken Tofu, Kecambah, Telur Dadar, Nasi Putih. Dinner: Bihun Goreng, Brownies, Sawi Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Finna Food Sambal Terasi Uleg, Bakso Daging Sapi. Snacks/Other: Regal Marie Biscuits, Buah Anggur, Buah Kiwi. more...
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gaining 1.5 lb a week
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