Weigh In record (no journal entry) for 30 August 2021
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106.3 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1063 kcal
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Fat: 47.84g | Prot: 63.59g | Carb: 98.50g.
Breakfast: Incofood Maxcreamer, Kopi. Lunch: Maya Tuna Bumbu Rica-Rica, Nasi Merah, Wortel Dimasak, Labu Siam, Telur Rebus. Dinner: Putih Telur Matang, Maya Tuna Bumbu Rica-Rica, Labu Siam, Wortel Dimasak, Telur Rebus. Snacks/Other: Emina Mozza Cheese, Pepaya. more...
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gaining 0.9 lb a week
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