Weigh In record (no journal entry) for 30 August 2021
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244.9 lb
Lost so far: 4.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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684 kcal
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Fat: 13.51g | Prot: 70.25g | Carb: 72.45g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soy Sauce (Shoyu) , Palm Vegetable Oil , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Broccoli. Lunch: Swallow Globe Brand Agar Agar Powder. Dinner: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Herbalife Mixed Fiber. more...
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4046 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Cooking - 1 hour, Showering - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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