Weigh In record (no journal entry) for 30 August 2021
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186.3 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1374 kcal
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Fat: 64.84g | Prot: 55.85g | Carb: 143.41g.
Breakfast: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Lotte Choco Pie. Snacks/Other: Cireng. more...
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losing 1.8 lb a week
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renitafau's weight history
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