Weigh In record (no journal entry) for 30 August 2021
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1616 kcal
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Fat: 33.05g | Prot: 85.38g | Carb: 259.69g.
Breakfast: Jambu Biji, Susu Kedelai. Lunch: Jambu Kristal, Frisian Flag Susu Kental Manis Cokelat, Kacang Ayam Krupuk Bawang, Solaria Kwetiau Siram Sapi, Sari Roti Roti Tawar (1). Dinner: Telur Rebus, Udang, Jamur, Sohun Kaca Sohun, Tempe Goreng, Ikan Asin, Hati Ayam, Ampela, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: ABC Kopi Susu, Pisang Kepok Rebus. more...
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2390 kcal
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Activities & Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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