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melissac
Journal
07 Mar 11
melissac's Journal, 07 March 2011
melissac's Profile
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Weigh In record (no journal entry) for 07 March 2011
158.0 lb
Lost so far:
11.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2011:
693 kcal
Fat: 25.57g | Prot: 17.43g | Carb: 96.89g.
Breakfast:
coffeemate fat free french vanilla creamer, coffee, McDonald's oatmeal.
Lunch:
Nature Valley cinnaon granola bar, polly o string cheese, Fritos corn chips.
more...
2317 kcal
Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Paddle boarding - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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