lyndachamplin's Journal, 29 August 2021

300.5 lb Lost so far: 5.0 lb.    Still to go: 110.5 lb.    Diet followed poorly.

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1323 kcal

Fat: 54.96g | Prot: 71.06g | Carb: 150.51g.   Breakfast: Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Hazelnut K-Cup. Lunch: Nectarine, Sabra Roasted Red Pepper Hummus, Cheddar Cheese and Broccoli Quiché, Schmidt 647 Italian Bread, Country Crock Spreadable Regular Soft Margarine. Dinner: Wilted Lettuce with Bacon Dressing, Chicken Broth (Home Recipe), Turkey Meat, Corn, Famoso Bow Tie Pasta. Snacks/Other: Great Value Almond Milk Original Unsweetened, Pumpkin pie -- Low fat, sugar free -crust less. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...