Weigh In record (no journal entry) for 29 August 2021
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248.4 lb
Lost so far: 20.6 lb.
Still to go: 248.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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2203 kcal
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Fat: 94.86g | Prot: 118.49g | Carb: 209.46g.
Lunch: King's Hawaiian Hawaiian Sweet Rolls, Publix Seasoned Potato Wedges, Publix Seasoned Potato Wedges, Publix Deli Fried Chicken Tenders, Publix Honey Mustard. Dinner: Ortega Original Taco Sauce, Food Lion Fancy Shredded 2 Cheese Mexican Taco Cheese, Taco Meat, Taylor Farms Shredded Iceberg Lettuce, Old El Paso Stand 'n Stuff Taco Shells, Jason's Deli Homemade Pico de Gallo, La Preferida Authentic Refried Beans. Snacks/Other: Sheila G's Brownie Brittle. more...
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gaining 4.2 lb a week
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