Inch1974's Journal, 13 March 2014

201.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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359 kcal

Fat: 23.49g | Prot: 3.36g | Carb: 34.86g.   Breakfast: Christie Wheat Thins 37% Less Fat, Granulated Sugar, Heavy Cream, Coffee (Brewed From Grounds). Lunch: White Sugar (Granulated or Lump), Heavy Cream, Coffee (Brewed From Grounds). more...

3331 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...