Weigh In record (no journal entry) for 29 August 2021
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231.0 lb
Lost so far: 147.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1975 kcal
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Fat: 54.15g | Prot: 97.28g | Carb: 282.47g.
Breakfast: Cedarlane Natural Foods Spinach & Feta Pie, Bananas , Fage Total 2% Greek Yogurt (227g), Coffee with Cream and Sugar. Lunch: McDonald's Chicken McNuggets (6 Pieces), Whole Wheat Bread, McDonald's French Fries (Small). Dinner: Apples , Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Snacks/Other: Twizzlers Sugar Free Twizzlers. more...
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losing 3.0 lb a week
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