Weigh In record (no journal entry) for 29 August 2021
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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538 kcal
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Fat: 7.41g | Prot: 62.56g | Carb: 52.72g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale. Lunch: Sant'Anna Acqua Naturale, Tiko Filetti di Salmone Selvaggio, Findus Fagiolini Primavera. Dinner: Sant'Anna Acqua Naturale, Melone, Citterio Bresaola della Valtellina IGP. Snacks/Other: Agrisicilia Confettura Extra di More di Sicilia, Coop Yogurt Magro Greco 0%. more...
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losing 1.5 lb a week
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