Weigh In record (no journal entry) for 29 August 2021
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184.1 lb
Lost so far: 5.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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728 kcal
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Fat: 25.00g | Prot: 25.79g | Carb: 85.30g.
Breakfast: Activia Black Cherry Yogurt, Coffee with Cream and Sugar. Lunch: Grapes. Dinner: 2% Fat Milk, Campbell's Pork Gravy, Green String Beans, Chicken Wing Meat and Skin (Broilers or Fryers) , Great Value Chicken Flavored Stuffing Mix. Snacks/Other: Doritos Flaming Hot Nacho. more...
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losing 5.6 lb a week
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