Weigh In record (no journal entry) for 28 August 2021
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184.9 lb
Lost so far: 4.6 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1227 kcal
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Fat: 41.51g | Prot: 28.56g | Carb: 187.97g.
Breakfast: Dunkin' Donuts Coffee, McDonald's Sausage Patty, McDonald's Hot Cakes. Lunch: Orange Juice , Lay's French Onion Dip, Tortilla Corn Chips. Dinner: Marketside Classic French Bread. Snacks/Other: Orange Juice , Orange Juice . more...
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steady weight
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