Weigh In record (no journal entry) for 29 August 2021
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109.2 lb
Lost so far: 10.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1166 kcal
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Fat: 45.24g | Prot: 38.36g | Carb: 145.56g.
Breakfast: Pruvit Keto Os Nat Lite, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Beef Pot Roast. Dinner: Totino's Pepperoni Party Pizza. Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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