Weigh In record (no journal entry) for 29 August 2021
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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3331 kcal
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Fat: 125.38g | Prot: 155.18g | Carb: 388.72g.
Breakfast: Egle Edel-Frucht Himbeere, Apfel, Metzgerfrisch Gourmet-Salami mit Brie, Lidl Radieschen, Butter, Loose Quäse Snack Pur, Layenberger High Protein Knäcke Käse-Kürbiskern, Lidl American Sandwich Vollkorn. Dinner: Nu3 Oat Energy Bar, Leichter Genuss Entrahmte H-Milch 0,3% Fett, My Muesli Lieblingsmüsli, Apfel, Banane. Snacks/Other: My Muesli Paleo Raw Cacao Riegel, Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Tomaten und/oder Möhren, Anderes Gemüse), My Muesli Cranberry Pistazie Riegel, Apfel, Viboo Pink Drink. more...
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2360 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 12.3 lb a week
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