Weigh In record (no journal entry) for 29 August 2021
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182.1 lb
Lost so far: 38.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1101 kcal
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Fat: 30.35g | Prot: 77.59g | Carb: 130.40g.
Breakfast: Risol Mayo, Sosis Solo. Lunch: Wortel Dimasak, Jamur Kancing, Sayur Campuran, Brokoli Dimasak (dari Segar). Dinner: Sakura Tahu Sutra Silken Tofu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cilok. more...
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losing 7.7 lb a week
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