Weigh In record (no journal entry) for 29 August 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1527 kcal
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Fat: 48.54g | Prot: 85.44g | Carb: 146.97g.
Breakfast: Monique Ranou Blanc de Poulet Doré au Four, Café, Casino Miel de Fleurs Crémeux, Bjorg Galette de Riz Complet Sésame. Lunch: Vinaigrette, Oignons, Tomate Cœur de Bœuf, Lentilles Cuites, Vin Rosé. Dinner: Lucien Georgelin Pâte à Tartiner Noisette Cacao, Gâteau à l 'amande, Vin Rosé, Pom'lisse Chips Nature, Côtelettes de Porc (Longe de Haut, Désossées, Viande Maigre Seulement), Courgette. more...
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losing 9.3 lb a week
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