Weigh In record (no journal entry) for 29 August 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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3302 kcal
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Fat: 166.46g | Prot: 111.37g | Carb: 325.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Remia Bakken en Braden, Milsani Halfvolle Melk, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , AH Kippenbout, HAK Doperwtjes Extra Fijn, Aviko Rostirondjes Naturel, Nasi Goreng. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, AH Gevulde Koek, Jumbo Luikse Wafel. more...
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gaining 1.5 lb a week
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