Weigh In record (no journal entry) for 29 August 2021
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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363 kcal
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Fat: 9.28g | Prot: 20.95g | Carb: 46.04g.
Breakfast: Telur Puyuh, Ayam Goreng, Nasi Putih, Ikan. Lunch: Del Monte Barbeque Sauce, KFC Chicken Wing Original Recipe. more...
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steady weight
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alien dian's weight history
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