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naik lagi...
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1282 kcal
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Fat: 49.77g | Prot: 36.84g | Carb: 182.25g.
Breakfast: Kentang Goreng, Keripik Tempe, Nasi Putih, Lemet, Nabati Cheese Wafer, Telur Rebus. Lunch: ABC Sambal Terasi, Kecap Manis, Kentang Rebus, Bawang Putih, Telur Bebek, Wortel Dimasak, Kubis. Dinner: Pisang Goreng, Telur Bebek. Snacks/Other: Pisang, Mangga, Arem-arem, Lemet. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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