|
bonus lagi ...sedikit tapi pasti, yg lebih menyenangkan badan terasa bugar ...😁😁
|
139.1 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
1037 kcal
|
Fat: 35.91g | Prot: 58.69g | Carb: 127.13g.
Breakfast: Tora Bika Flavacino Black Forest Cappuccino, Baking Soda, Chia Seed, Energen Energen Rasa Vanila, Quaker Instant Oatmeal, Sunpride Pisang Single, Diabetasol Gula, Ekstrak Vanila, Telur. Lunch: Selada, Mentimun (dengan Kulit), Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah. Dinner: Tempe, Tempe, Tahu. Snacks/Other: Pepaya, Lemon. more...
|
|
1603 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|