gigi1960's Journal, 07 March 2011

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YEAH! Finally got a minus on the scale....was beginning to think I was doing this ALL WRONG!!I think I was not eating enough...also increased my water intake

275.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1350 kcal

Fat: 99.55g | Prot: 86.31g | Carb: 18.89g. Breakfast: cheese, eggs. Lunch: tomatoes, chicken. Dinner: pork tenderloin, birds eye frozen veg. Snacks/Other: pecans, sugar free cherry drink, water, vienna sausage. more...

3432 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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I think you are right, you are not eating enough. I started at 275 also and after a year and a half I am down to 198. I ate every calorie allowed to me and plenty of fat to keep me from feeling deprived. I am sure you did not get to 275 overnight so slow down and enjoy the journey. Eat enough and enjoy what you are eating and you will be successful.

09 Mar 11 by member: sweetie girl


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gigi1960's Journal, 07 March 2011

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