Weigh In record (no journal entry) for 29 August 2021
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220.7 lb
Lost so far: 8.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1004 kcal
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Fat: 19.31g | Prot: 57.92g | Carb: 156.54g.
Breakfast: Sunpride Pisang Single, Dancow Susu, Captain Oats Instant Oatmeal. Lunch: Tomat Merah, Telur, Kubis, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung, Wortel, Captain Oats Instant Oatmeal. Snacks/Other: Nanas. more...
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gaining 1.2 lb a week
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