Rosie Shanahan's Journal, 29 August 2021

Rosie Shanahan's Profile < Previous Entry |Next Entry >

Finally hit the 15kg mark! It's taken me 6 months to lose due to wrecking my body with a lifetime of yoyo and starvation diets. Slowly getting it back to normal.

160.3 lb Lost so far: 33.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2021:

830 kcal

Fat: 1.80g | Prot: 31.90g | Carb: 164.00g. Breakfast: Nestle Sustagen Dutch Chocolate, Woolworths Select Skim Milk, Kellogg's Coco Pops. Lunch: Nestle Sustagen Dutch Chocolate. Dinner: Kellogg's Coco Pops, Woolworths Select Skim Milk, Nestle Sustagen Dutch Chocolate. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

52 Supporters Support

Comments

Slow and steady WINS THE RACE. Happy for you dear! 😘👍

28 Aug 21 by member: Lia Rimaldi

nice.

28 Aug 21 by member: eLPedro87

nearly a month, that's great loss 🥰👌

28 Aug 21 by member: trishjones

fantastic work!!!

30 Aug 21 by member: Brett67

Well done 😊 I am aiming for 65kg too. Started at 84.3kg and currently 77.6kg. Slowly but surely we will get to our goal weight 👍

30 Aug 21 by member: sli107

Congratlations!

30 Aug 21 by member: UDTres

Awesome work

31 Aug 21 by member: stevesmith18

Brilliant job!!

21 Sep 21 by member: ambyhills

Awesome!

21 Sep 21 by member: UDTres

Congratulations!! A huge milestone 🎉

21 Sep 21 by member: anvaeon

Awesome effort 😀

27 Sep 21 by member: kristruly

Way to go 🙃🙃🙃

28 Oct 21 by member: Bev747

Congratulations, great achievement!

02 Nov 21 by member: emigree


	Submit a Comment You must sign in* to submit a comment*

Rosie Shanahan's weight history

view complete history

Rosie Shanahan's Journal, 29 August 2021

Submit a Comment

Other Related Links

Members

Rosie Shanahan's weight history