Weigh In record (no journal entry) for 29 August 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 August 2021:
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1691 kcal
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Fat: 32.51g | Prot: 70.56g | Carb: 303.60g.
Breakfast: Ultra Milk Susu UHT Full Cream, Sari Roti Roti Gandum. Lunch: Asinan, Jengkol, Rose Brand Bihun Jagung (320g), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Karedok, Jengkol, Nasi Putih. more...
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