Weigh In record (no journal entry) for 29 August 2021
|
244.5 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2021:
|
1440 kcal
|
Fat: 53.41g | Prot: 103.50g | Carb: 134.28g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Palm Vegetable Oil , Toasted Whole Wheat Bread, Fried Egg, Cooked Salmon. Lunch: Squid (Mixed Species, Cooked, Fried) , Miso Soup, Yoshinoya Beef Bowl (Regular). Dinner: Swallow Globe Brand Agar Agar Powder, Cucumber, Kiwi Fruit. Snacks/Other: Coffee, Milk. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glenn.ekaputra's weight history
|