Weigh In record (no journal entry) for 29 August 2021
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1556 kcal
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Fat: 74.94g | Prot: 68.39g | Carb: 163.88g.
Breakfast: Ikan Tongkol, Telur Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Wortel Dimasak, Tempe Orek, Semur Daging, Nasi Uduk. Dinner: Tempe Orek, Tumis Buncis, Semur Daging, Nasi Uduk. Snacks/Other: Salak, Jambu Air. more...
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3263 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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