Weigh In record (no journal entry) for 28 August 2021
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1191 kcal
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Fat: 35.12g | Prot: 43.31g | Carb: 181.85g.
Breakfast: Sucre, Café au Lait. Dinner: Coca-Cola Coca-Cola (Can), Pâtes (Cuites), Classico Alfredo, Soupe de Palourdes. Snacks/Other: Ruffles Regular Potato Chips, Nectarines. more...
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losing 1.5 lb a week
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allonath01's weight history
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