Weigh In record (no journal entry) for 28 August 2021
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247.8 lb
Lost so far: 21.2 lb.
Still to go: 247.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2731 kcal
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Fat: 135.86g | Prot: 116.75g | Carb: 260.84g.
Lunch: Heinz Ketchup Packet , Coca-Cola Sprite Zero, Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Texas Toast, Raising Cane's Chicken Fingers. Dinner: Chick-fil-A Mayonnaise Packet, Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Mac & Cheese (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Starbucks Iced Caramel Macchiato (Tall), PopCorners Popped Corn Chips - White Cheddar. more...
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losing 1.4 lb a week
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