Weigh In record (no journal entry) for 28 August 2021
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179.0 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2282 kcal
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Fat: 53.32g | Prot: 147.22g | Carb: 304.90g.
Breakfast: Hikari Tapioca, Queijo Ricota, Queensberry Geleia de Mirtilo 100% Fruta, Frutana Uva S/ Semente Thompson, Ovo. Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, Arroz Branco (Cozido), D'aucy Mistura 4 Legumes, H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru. Dinner: H2OH! H2O, Dr. Peanut Pasta de Amendoim Chocolate Branco, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Snacks/Other: Frutana Uva S/ Semente Thompson, Banana Prata, Queensberry Geleia de Mirtilo 100% Fruta, Queijo Ricota, Ovo, Hikari Tapioca, Growth Supplements Whey Protein 80% Concentrado. more...
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gaining 2.8 lb a week
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