Weigh In record (no journal entry) for 28 August 2021
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228.4 lb
Lost so far: 27.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2061 kcal
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Fat: 110.26g | Prot: 133.36g | Carb: 133.89g.
Breakfast: Sajtos-Tejfölös Lángos. Lunch: Date, Dry Roasted Cashew Nuts, Milbona Emmentaler, Szójaker Szójaszelet, Snack Day (Lidl) Salsa Dip Spicy Cheese, Cooked Green Peas (from Frozen), Peanut Butter. Dinner: Baranya Kamrája Csalamádé, Viv Era Vegetarische Filetstreifen Hanchen-art, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Oil Popped Popcorn (Microwaved) , 7Days Chipicao Biscuits. more...
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losing 7.7 lb a week
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