Weigh In record (no journal entry) for 28 August 2021
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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809 kcal
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Fat: 38.67g | Prot: 30.43g | Carb: 82.22g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Nettarine. Lunch: Wasa Integrale, Esselunga Minestrone 15 Verdure. Dinner: Sant'Anna Acqua Naturale, Torta Salata Ricotta e Spinaci. more...
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losing 1.5 lb a week
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