Weigh In record (no journal entry) for 28 August 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2770 kcal
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Fat: 92.97g | Prot: 120.59g | Carb: 347.43g.
Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Egle Edel-Frucht Himbeere, Select Horeca Emmentaler, Lieken Urkorn Anno Dazumal, Dreistern Pulled Turkey, Aldi Knoblauchbaguette. Dinner: Apfel, Beste Ernte Sandwich Gurken , Banane, American Sandwich Vollkorn. Snacks/Other: Gut & Günstig Erdbeer Banane Traube Smoothie, Viboo Pink Drink, Beste Ernte Sandwich Gurken , Bonduelle Erbsen mit Möhrchen. more...
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1782 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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