Weigh In record (no journal entry) for 28 August 2021
|
196.9 lb
Lost so far: 56.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2021:
|
3602 kcal
|
Fat: 204.36g | Prot: 277.59g | Carb: 134.23g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Arancino, Caffè (Espresso). Lunch: Caffè Espresso, Zucchine, Olive Nere, Capperi, Italiamo Sugo di Pomodoro con Basilico, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Consilia Mozzarella. Dinner: Verdura Cotta, Peperoni Arrostiti, Salame di Cioccolato, Spritz, Limoncello, Caffè Espresso, Torta al Cioccolato (senza Glassa), Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Carne di Pollo (Tostato, Arrosto, Cotto), Costine di Maiale, Salsiccia di Maiale. Snacks/Other: Yamamoto Muscle Whey Complex, Caffè Espresso. more...
|
|
2940 kcal
|
Activities & Exercise:
Sauna - 15 minutes, Fitness Training (Workout) - 1 hour and 7 minutes, Driving - 1 hour and 31 minutes, Resting - 13 hours and 27 minutes, Sleeping - 7 hours and 40 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|